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The ancient teachings of yoga have never been so relevant in today’s busy, fast paced world! Yoga allows us to slow down, re-connect with ourselves and look at life from a different perspective. Much more than just a physical exercise class, yoga can help us to achieve inner

stillness, a sense of calm in our mind and improve our overall well-being.

 

Entering the new year is such a wonderful time to start building or deepening your Yoga practice! The 4 week bundle below is designed to

help you set your intentions for the year ahead and continue on a positive, mindful path.

Bundle Includes: 

Week One:

Intention Setting Meditation and Yoga Practice, 1.5 hours

Week Two:

Calming, centring, grounding practice, 1 hour

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Week Three:

Detoxifying and purifying the body, 1 hour

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Week Four:

Mental clarity and focus, 1 hour 

alongside a Yoga Nidra (deep relaxation) and a clarity meditation for in-between your weekly practice

TESTIMONIALS

'I have been doing Sophie's yoga class for about a year now. She is always so lovely and welcoming. The group is so friendly. The content of the class is brilliant and you are always able to adapt the movements and poses to your individual level. Thanks Sophie'

 

Julie, Tamworth

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