The ancient teachings of yoga have never been so relevant in today’s busy, fast paced world! Yoga allows us to slow down, re-connect with ourselves and look at life from a different perspective. Much more than just a physical exercise class, yoga can help us to achieve inner
stillness, a sense of calm in our mind and improve our overall well-being.
Entering the new year is such a wonderful time to start building or deepening your Yoga practice! The 4 week bundle below is designed to
help you set your intentions for the year ahead and continue on a positive, mindful path.
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Bundle Includes:
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Week One:
Intention Setting Meditation and Yoga Practice, 1.5 hours
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Week Two:
Calming, centring, grounding practice, 1 hour
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Week Three:
Detoxifying and purifying the body, 1 hour
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Week Four:
Mental clarity and focus, 1 hour
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alongside a Yoga Nidra (deep relaxation) and a clarity meditation for in-between your weekly practice
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