The ancient teachings of yoga have never been so relevant in today’s busy, fast paced world! Yoga allows us to slow down, re-connect with ourselves and look at life from a different perspective. Much more than just a physical exercise class, yoga can help us to achieve inner stillness, a sense of calm in our mind and improve our overall well-being.

 

Class Styles include:

 Vinyasa Flow, flowing sequences that include traditional asana (physical postures)

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Yin Yoga, a quiet contemplative practice that is focused around deeper healing and the deepest tissues in our body known as fascia

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Restorative Yoga, a restful practice that allows you to slow down and encourage relaxation through supported postures and stillness

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Classes may also include pranayama (breathing techniques), meditation and sound infused relaxation. All classes are mixed ability, beginners welcome! All classes hold a maximum of 5 spaces, allowing for an intimidate and more focused practice. 

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You can book your preferred class below!

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