Yoga with Sophie
The ancient teachings of yoga have never been so relevant in today’s busy, fast paced world! Yoga allows us to slow down, re-connect with ourselves and look at life from a different perspective. Much more than just a physical exercise class, yoga can help us to achieve inner stillness, a sense of calm in our mind and improve our overall well-being.
Classes are Vinyasa flow style, fun and flowing sequences that include traditional asana (physical postures) pranayama (breathing techniques) meditation and relaxation. Mixed ability, beginners welcome!
Classes are usually held at Newton Regis Village Hall, but due to Covid-19
all classes are now held online through Zoom.
'I have been doing Sophie's yoga class for about a year now. She is always so lovely and welcoming. The group is so friendly. The content of the class is brilliant and you are always able to adapt the movements and poses to your individual level. Thanks Sophie'
'I Iove and look forward to my me-time as a yogi at Sophie’s classes. Sophie is a pure delight, full of smiles and positive energy, you can always leave a yoga session feeling calmer and grounded. An hour and 15 minutes of meditation, breathing exercises, vinyasa and pranayama poses - the best me-time ever!'
'I always look forward to Sophie's yoga classes, she's so caring with a great sense of humour and her classes have a warm and supportive atmosphere. I'm very grateful as now I am more flexible which has helped with my back problems and I always feel so relaxed in mind and body after a class. Thanks Sophie.'
'Sophie's online yoga class is the highlight of my week. She's an excellent teacher and explains everything very clearly, and the classes are really well paced. She's also incredibly friendly and so are the other yogis in class - highly recommend!'
Claire, San Francisco
'Sophie’s yoga classes helped get me through lockdown and always leave me feeling relaxed and uplifted. She’s absolutely lovely, and takes care to explain how each posture can be adapted to different levels of flexibility. Her classes are challenging but with a real emphasis on the spiritual. If only I could have Sophie to talk me through savasana every night!'