Yoga with Sophie

The ancient teachings of yoga have never been so relevant in today’s busy, fast paced world! Yoga allows us to slow down, re-connect with ourselves and look at life from a different perspective. Much more than just a physical exercise class, yoga can help us to achieve inner stillness, a sense of calm in our mind and improve our overall well-being.

 

Classes are Vinyasa flow style, fun and flowing sequences that include traditional asana (physical postures) pranayama (breathing techniques) meditation and relaxation. Mixed ability, beginners welcome!

 

Classes are usually held at Newton Regis Village Hall, but due to Covid-19

all classes are now held online through Zoom.