The ancient teachings of yoga have never been so relevant in today’s busy, fast paced world! Yoga allows us to slow down, re-connect with ourselves and look at life from a different perspective. Much more than just a physical exercise class, yoga can help us to achieve inner stillness, a sense of calm in our mind and improve our overall well-being.
Classes are Vinyasa flow style, fun and flowing sequences that include traditional asana (physical postures) pranayama (breathing techniques) meditation and relaxation. Mixed ability, beginners welcome!
Please see below for class details.
GO WITH THE FLOW
'I have been doing Sophie's yoga class for about a year now. She is always so lovely and welcoming. The group is so friendly. The content of the class is brilliant and you are always able to adapt the movements and poses to your individual level. Thanks Sophie'