The ancient teachings of yoga have never been so relevant in today’s busy, fast paced world! Yoga allows us to slow down, re-connect with ourselves and look at life from a different perspective. Much more than just a physical exercise class, yoga can help us to achieve inner stillness, a sense of calm in our mind and improve our overall well-being.
Classes are Vinyasa flow style, fun and flowing sequences that include traditional asana (physical postures) pranayama (breathing techniques) meditation and sound infused relaxation. Mixed ability, beginners welcome!
Time: 6:30pm-7:30pm (1 hour)
Location: Midlands Yoga Tamworth
1b East View
Free street parking is available outside of the studio and on roads in the surrounding area.
Options to book a single class or 5 class bundle for a discounted price are below. Please read T&Cs before booking to ensure you don't miss out on any classes!
GO WITH THE FLOW