Yoga with Sophie

The ancient teachings of yoga have never been so relevant in today’s busy, fast paced world! Yoga allows us to slow down, re-connect with ourselves and look at life from a different perspective. Much more than just a physical exercise class, yoga can help us to achieve inner stillness, a sense of calm in our mind and improve our overall well-being.

Classes are Vinyasa flow style, fun and flowing sequences that include traditional asana (physical postures) pranayama (breathing techniques) meditation and relaxation. Mixed ability, beginners welcome!

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Classes are usually held at Newton Regis Village Hall, but due to Covid-19

all classes are now held online through Zoom.