Sophie’s passion for yoga, meditation and yoga philosophy deepened over the years. In 2019 qualifying as a yoga teacher, she now loves teaching her weekly classes in the Tamworth area and online. Sophie’s desire to improve her own mental health and wellbeing is the inspiration behind her use and practice of these ancient tools and traditions. She is passionate about spreading their benefits and the positive impact they have on her and hopes others can receive the same benefit too.

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High Vibe Alignment was created in 2015 by Sophie Rogers. Her passion for crystals, yoga and all things well-being came about when she was going through treatment for cervical cancer. Being 22 years old when diagnosed, Sophie struggled a lot, especially with her mental health. After being invited to a cancer support centre, Sophie was introduced to yoga, meditation, reiki and crystals. Feeling instantly connected and enormously uplifted by these holistic practices, she felt they had a great impact on her recovery.


Sophie bought her first ever crystals and started making crystal necklaces with them. She found it calming, therapeutic and something positive to focus on. She would wear a different crystal every day and soon people started asking her if she could make necklaces for them too! Getting creative with crystals struck a passion within her and she wondered if she would be able to make a business out of her new found hobby.