Yoga with Sophie

Classes

HAtha Yoga/Gentle Flow

Wednesday 7pm-8:15pm at Newton Regis Village Hall

 

Beginners Welcome! An ideal class if you are new to yoga or prefer a more gentle practice.

 

Please bring with you a yoga mat and blanket. 

 

Drop in classes - no need to book, just turn up and enjoy!

£6.50

Chair Yoga

Friday 9:45-10:45 at St. Barnabus Church

Chair Yoga is a form of gentle exercise to suit all ages and capabilities and has many physical and mental benefits:

increases strength and flexibility

improves mental wellbeing

uplifts mood and increases energy levels 

If you have one, please bring a yoga mat or a small rug and cushion (don't worry if not). Wear comfortable clothing, socks or bare feet

 

No need to book! Just turn up and enjoy. 

£6

Sophie Rogers

07983549611

High Vibe Crystal Cabin, Grangewood Garden Centre, Tamworth, B78 3HP

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