Yoga with Sophie


HAtha Yoga/Gentle Flow

Wednesday 7pm-8:15pm at Newton Regis Village Hall


Beginners Welcome! An ideal class if you are new to yoga or prefer a more gentle practice.


Please bring with you a yoga mat and blanket. 


Drop in classes - no need to book, just turn up and enjoy!


Chair Yoga

Friday 9:45-10:45 at St. Barnabus Church

Chair Yoga is a form of gentle exercise to suit all ages and capabilities and has many physical and mental benefits:

increases strength and flexibility

improves mental wellbeing

uplifts mood and increases energy levels 

If you have one, please bring a yoga mat or a small rug and cushion (don't worry if not). Wear comfortable clothing, socks or bare feet


No need to book! Just turn up and enjoy. 


Sophie Rogers


High Vibe Crystal Cabin, Grangewood Garden Centre, Tamworth, B78 3HP

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