One of the most healing modalities we have available to us is sound. Sound Baths are a wonderful opportunity for relaxation, allowing you to be still, let go of the day-to-day hustle and bustle and bring you into the present moment, immersed in the sound of a variety of beautiful instruments.
Please see below for upcoming Sound Bath relaxations! Please wear your most comfortable clothes and bring along a blanket, a pillow (or 2 for extra comfort), an eye pillow and anything else you feel will allow you to truly rest and relax. Anyone attending the Castle Bromwich dates will need to bring their own Yoga or exercise mat.
'I have been doing Sophie's yoga class for about a year now. She is always so lovely and welcoming. The group is so friendly. The content of the class is brilliant and you are always able to adapt the movements and poses to your individual level. Thanks Sophie'